Sound Healing

Description

Item #SP7174CD. Best-selling author and physician, Dr. Andrew Weil, says "I am convinced that stress is the primary cause or aggravating cause of the majority of illness." The American Institute for Preventative Medicine concurs, citing stress as a role-player in both heart disease and cancer – two of America’s major killers. Tension in the mind translates itself into tension in the body, and can cause a state of dis-ease.““Conversely, a relaxed body and sense of inner calm are beneficial to restoring health and maintaining balance in the face of disease. Often, the mind needs an extra tool to assist it in finding that balance. The healing power of music is now widely recognized by medical professionals who are discovering that music can help clear and quiet the mental processes, allowing the body to become relaxed. Lower stress levels also help strengthen the immune system.““In his landmark book, The Mozart Effect, Don Campbell states that "by listening to music with longer, slower sounds, one can usually depend and slow the breath, allowing the mind to calm down…As with breathing rates, a lower heartbeat creates less physical tension and stress, calms the mind, and helps the body heal itself. Music is a natural peacemaker."““Length: 63 minutes