A Year of Guided Meditations DVD

A Year of Guided Meditations DVD

A Year of Guided Meditations DVD: 52 Weekly Affirmations with Nature Music and Video by Dudley Evenson and Dean Evenson is a beautifully designed meditation experience combining spoken affirmations, peaceful nature imagery, relaxing music, and practical wisdom.

Created for people who want to develop a consistent meditation and mindfulness practice, this DVD contains 52 guided affirmations, allowing you to focus on one meditation each week throughout the year. You can also choose individual affirmations whenever you want to reflect on a particular area of life.

The DVD was released by Soundings of the Planet and features Dudley Evenson on voice, harp, and tamboura, with Dean Evenson providing videography, flute, and keyboards. Current listings identify the DVD as a 2012 release with a 72-minute running time.

About A Year of Guided Meditations DVD

A A Year of Guided Meditations DVD offers a simple approach to incorporating positive reflection into everyday life.

Rather than requiring you to complete a long meditation session, the program provides individual affirmations covering a wide range of themes. Each affirmation is presented with Dudley Evenson’s soothing voice and supported by nature imagery and gentle music.

The concept allows you to begin at any point during the year. You do not have to wait until January to start. Choose one meditation each week, revisit a particular affirmation whenever needed, or watch the entire DVD repeatedly as part of your personal relaxation routine.

The program was based on the popular DailyOM online course of the same name and draws from Dudley Evenson’s Meditation Moment: 52 Weekly Affirmations.

52 Weekly Affirmations for Mindfulness

The centerpiece of A Year of Guided Meditations DVD is its collection of 52 affirmations.

The subjects cover many areas of personal growth and everyday life, including:

• Relaxation
• Healing
• Creativity
• Gratitude
• Love
• Relationships
• Family
• Inner Peace
• World Peace
• Trust
• Forgiveness
• Joy
• Friendship
• Compassion
• Patience
• Balance
• Harmony
• Communication
• Abundance
• Self Worth
• Hope
• Integrity
• Inner Beauty
• Guidance
• Bliss
• Stillness
• Sleep

This variety makes the DVD useful for different moments and circumstances. If you are working on self-confidence, you can focus on Self Worth. If you need a quiet mental reset, Relaxation, Inner Peace, or Stillness may be appropriate. If you want to reflect on relationships, the corresponding affirmation provides another point of focus.

Nature Music and Video

One of the distinctive features of A Year of Guided Meditations DVD is the combination of spoken affirmations with nature imagery and relaxing music.

Dean Evenson’s videography presents peaceful natural scenery while flute, keyboards, harp, tamboura, and nature sounds create a supportive background.

This combination gives the viewer both an auditory and visual focus. Instead of simply listening to an affirmation, you can settle into the natural imagery while Dudley Evenson’s voice guides the meditation.

The use of nature scenery also makes the DVD suitable for creating a peaceful environment at home, in a meditation space, or during quiet personal reflection.

Guided Meditation for Everyday Life

Meditation does not always have to mean sitting silently for an extended period.

A Year of Guided Meditations DVD provides short, focused themes that can become part of a regular daily or weekly routine.

You can use the DVD in the morning to establish an intention for the day, during an afternoon break to create a quiet moment, or in the evening as part of a relaxation routine.

Because there are 52 different affirmations, the program can continue providing fresh themes throughout the year.

The accompanying book version similarly emphasizes exploring one affirmation each week and giving yourself time to reflect and integrate its message.

A Year of Guided Meditations DVD for Relaxation

For customers searching for a relaxation meditation DVD, this program combines calming spoken guidance with gentle music and nature visuals.

The format is particularly useful for people who prefer guided meditation instead of completely silent meditation.

The peaceful combination of voice, music, and scenery can also make it a pleasant addition to a quiet personal space.

Use it while:

• Practicing mindfulness
• Journaling
• Stretching
• Beginning a meditation session
• Taking a quiet break
• Practicing positive affirmations
• Creating a peaceful home environment
• Preparing for evening relaxation

Dudley Evenson and Dean Evenson

Dudley Evenson and Dean Evenson are longtime creators of meditation, relaxation, and nature-based music.

For this DVD, Dudley provides the voice, harp, and tamboura, while Dean contributes flute, keyboards, and videography.

Soundings of the Planet’s current catalog continues to feature A Year of Guided Meditations DVD alongside other guided meditation releases by Dudley and Dean Evenson, including A Sound Sleep and Meditation Moods DVD.

Their work combines music, nature, spoken guidance, and contemplative themes to create experiences intended for relaxation and personal reflection.

A Practical Weekly Meditation Program

One of the biggest advantages of A Year of Guided Meditations DVD is its structured 52-week format.

A simple way to use the DVD is to select one affirmation each week and return to it regularly.

For example:

Week 1 – A New Day: Begin with a fresh perspective.

Week 2 – Breath: Bring attention to breathing and the present moment.

Week 3 – Relaxation: Create space to slow down and release tension.

Week 4 – Perfection: Reflect on acceptance and perspective.

The program continues through themes such as healing, gratitude, relationships, trust, forgiveness, compassion, balance, abundance, self-worth, hope, guidance, bliss, stillness, and sleep.

This makes the DVD more than a single meditation session. It can become a year-long collection of themes for reflection.

72 Minutes of Guided Meditation and Nature

The DVD has a listed running time of 72 minutes and is presented in widescreen format. It also includes a downloadable script of the affirmations.

The script can be useful for people who want to revisit the affirmations independently or incorporate the themes into their own meditation practice.

Complete Track List

The A Year of Guided Meditations DVD includes these 52 guided affirmation themes:

1. A New Day
2. Breath
3. Relaxation
4. Perfection
5. Healing
6. Attraction
7. Releasing
8. Creativity
9. Purpose
10. Gratitude
11. Love
12. Relationships
13. Family
14. Community
15. Inner Peace
16. World Peace
17. Trust
18. Forgiveness
19. Service
20. Fulfillment
21. Joy
22. Friendship
23. Spirit
24. Intention
25. Focus
26. Compassion
27. Support
28. Non-Judgment
29. Non-Violence
30. Miracles
31. Kindness
32. Patience
33. Respect
34. Empowerment
35. Balance
36. Harmony
37. Communication
38. Giving & Receiving
39. Abundance
40. Going with the Flow
41. Self Worth
42. Hope
43. Justice
44. Integrity
45. Natural Order
46. Responsibility
47. Inner Beauty
48. Change
49. Guidance
50. Bliss
51. Stillness
52. Sleep

Who Is A Year of Guided Meditations DVD For?

This guided meditation DVD is suitable for anyone interested in creating a more consistent practice of mindfulness, relaxation, and positive reflection.

It can be particularly appealing to:

• Meditation beginners
• Experienced meditation practitioners
• Yoga practitioners
• Mindfulness enthusiasts
• Wellness professionals
• Spiritual seekers
• People interested in positive affirmations
• Anyone looking for peaceful nature-based meditation content

The flexible format means you can follow the weekly program or select individual themes according to your current needs.

Create a Peaceful Meditation Environment

The visual and musical elements of A Year of Guided Meditations DVD make it easy to create a dedicated meditation environment.

Dim the lights, find a comfortable position, and allow the nature imagery and gentle sounds to provide a peaceful backdrop. You can use headphones for a more immersive listening experience or play the DVD through your home entertainment system.

The program can also complement journaling, breathing exercises, gentle stretching, yoga, and other personal relaxation practices.

Product Details

Product Name: A Year of Guided Meditations DVD
Format: DVD
Artists: Dudley Evenson & Dean Evenson
Catalog Number: SP-6010 DVD
UPC: 096507-6010-93
Running Time: 72 minutes
Format: Widescreen
Content: 52 weekly affirmations
Featuring: Nature video, guided affirmations, harp, tamboura, flute, keyboards, and nature sounds

Retail listings confirm the DVD format, UPC, Dudley and Dean Evenson credits, Soundings of the Planet as the studio/distributor, and the 2012 release date.

Frequently Asked Questions

What is A Year of Guided Meditations DVD?

A Year of Guided Meditations DVD is a guided meditation and affirmation program featuring 52 weekly affirmations accompanied by nature video, relaxing music, and Dudley Evenson’s spoken guidance.

Who created A Year of Guided Meditations DVD?

The DVD features Dudley Evenson and Dean Evenson. Dudley provides voice, harp, and tamboura, while Dean contributes videography, flute, and keyboards.

How many affirmations are included?

The DVD includes 52 affirmations, designed so viewers can explore one theme each week.

How long is A Year of Guided Meditations DVD?

The supplied product specifications list the DVD at 72 minutes. Retail listings also identify the DVD as a 72-minute meditation program.

Can I start the program at any time?

Yes. The program is designed so that you can begin at any point during the year rather than waiting for a specific date.

Is this a guided meditation DVD?

Yes. It combines spoken affirmations and guidance with peaceful nature video and relaxing music.

Is A Year of Guided Meditations suitable for beginners?

Yes. The individual themes provide an accessible way for beginners to explore guided meditation and positive affirmations.

What topics are covered?

The 52 themes include relaxation, healing, gratitude, love, relationships, inner peace, forgiveness, compassion, balance, abundance, self-worth, hope, stillness, and sleep.

Does the DVD include nature music?

Yes. The program combines peaceful nature sounds and gentle music with nature imagery and spoken affirmations.

Does the DVD include a script?

Yes. The supplied product information states that the DVD includes a link to a downloadable script of the affirmations.

Can I use individual affirmations instead of following the weekly program?

Yes. You can choose an individual affirmation whenever a particular theme is relevant to your current reflection or meditation practice. This flexible approach is also described in current retail listings.

Is A Year of Guided Meditations available as a book?

Yes. A separate book version titled A Year of Guided Meditations: 52 Weekly Affirmations by Dudley Evenson is also available. Soundings of the Planet currently lists the book separately from the DVD.

What makes this DVD different from ordinary meditation music?

The DVD combines 52 spoken affirmations, nature video, relaxing music, and a structured weekly format, rather than providing only instrumental background music.

Where can A Year of Guided Meditations DVD be used?

It can be used at home, in personal meditation spaces, wellness environments, yoga settings, or anywhere you want a peaceful atmosphere for reflection and mindfulness.